Experimental Study of the Impact of Shadowboxing on Mental Health Status of Middle-aged and Elderly People

Abstract

Ageing of population in the society has brought people increasing survival pressure. To promote the development of the harmonious society, people must implement the normal transformation of ageing of population, and improve the physical and mental health of the elderly through a variety of means. Methods: In the paper, the impact of shadowboxing on the physical and mental health of the elderly was analyzed, and explored through related experiments. 100 experimental samples were selected as the research object. The experimental group and control group were set up for further analysis. Experiments were conducted with special method. Results:In the actual research, other conditions were consistent except the shadowboxing and conventional teaching mode. Conclusion: Finally, it was found that shadowboxing played positive roles in promoting the mental health of middle-aged and elderly people.